This is a combo package of 1 month duration for baseball players that involves both throwing and lifting programs with 1 on 1 coaching. Both of the programs are built based off of the athlete’s needs and time of year. The throwing and lifting training are programmed to function synergistically so that the best results are achieved at the least expense of time and energy.
This is a combo package of 1 month duration for baseball players that involves both throwing and lifting programs with 1 on 1 coaching. Both of the programs are built based off of the athlete’s needs and time of year. The throwing and lifting training are programmed to function synergistically so that the best results are achieved at the least expense of time and energy.