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The program is 1 month duration with 1 on 1 coaching. Programs are designed to develop the required physical qualities based off of mechanical and physiological demands of sport. Team sport and track athletes should see improvements in sprinting and jumping ability.
The program is 1 month duration with 1 on 1 coaching. Programs are designed to develop the required physical qualities based off of mechanical and physiological demands of sport. Team sport and track athletes should see improvements in sprinting and jumping ability.